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The group leader of the “Beary Buddies’ weight loss support group is Paula Kilgore. She is the program director of the Weight Loss Surgery Center and a certified Bariatric nurse. Paula Kilgore has worked with patients who have had weight-loss surgery for more than five years. In my observation, Paula Kilgore plays an important key in the support group because she has had a weight loss surgery and also she is a certified Bariatric nurse. Therefore, she has a great understanding of the members and also she can give medical advices to the members. I viewed Paula Kilgore as lay leader, she provide the essential resources and assistance what the members need. For example, I observed that many members went to Ms. Kilgore for medical advices. According to an online study article, “Groups conducted by professional leaders express significantly more negative emotions than those led by lay leaders” (Golant & Lieberman, 2001). In my observation, the group had guest speakers from South Texas Health System who informed the members about new exercise tools and methods. In my observation, both system theory and learning theory are used in the “Beary Buddies’ weight loss support group. I viewed the support group as a family because every member will interact with each other by giving advices and suggestions about the workout and diet ideas. In addition, they help others by working together for the same goal; to lose weight and maintain their diet. For these reasons, I observed the group using system theory. Another theory that I observed in the group is learning theory. Every month, the members will gather to learning new methods to cope with their surgeries. Most of all the sessions, the members have the opportunity to have a guest speakers that will learn them different things regarding their surgery outcomes. Also, the members learn the different ways to cope with their body changes. Essentially — You used an apostrophe instead of an end quote in the first sentence. Your third sentence could be better worded. It's not really incorrect but saying, "patients who have had weight-loss surgery for more than five years" makes it sound like they were under the knife for more than five years. "In my observation, Paula Kilgore plays an important key in the support group because she has had a weight loss surgery and also she is a certified Bariatric nurse. " From the sentence above, I would remove the word "key" and replace it with a word such as "role. " I would also remove the "also" that comes after "and. " You might also want to consider ending the sentence with a semicolon given the sentence after it. Therefore, she has a great understanding of the members and also she can give medical advices to the members. From the sentence above, I would again remove the "also" that comes after "and. " "Advices" should not be plural. I viewed Paula Kilgore as lay leader, she provide the essential resources and assistance what the members need. This sentence consists of two independent clauses. The comma is a comma splice and should be replaced by a semicolon. The word "provide" should be past tense, so "provided" would be the correct way to say this. The "what the members need" section of the sentence doesn't quite make sense. Consider revision. For example, I observed that many members went to Ms. Kilgore for medical advices. "Advices" should be singular (advice. ) You seem to start with "in my observation" a lot. Although this is O. K. It becomes repetitive and makes the piece less interesting. Consider using a different introductory phrase for each sentence. I viewed the support group as a family because every member will interact with each other by giving advices and suggestions about the workout and diet ideas. "Will interact" is future tense. You should keep your tense constant throughout the sentence. Instead of saying "will interact" you should use the word "interacted. " "Advices" should be singular. In addition, they help others by working together for the same goal; to lose weight and maintain their diet. I believe (but am not totally sure) that your semicolon should be a colon. Another theory that I observed in the group is learning theory. Keep your tense constant. "Is" should be "was. " Every month, the members will gather to learning new methods to cope with their surgeries. "Will gather" should be replaced by "gathered. " "Learning" should be replaced by "learn. " Most of all the sessions, the members have the opportunity to have a guest speakers that will learn them different things regarding their surgery outcomes. Start this sentence over. There are tense issues, and although the meaning is somewhat understandable, it is poorly worded. Also, the members learn the different ways to cope with their body changes. Try to avoid starting a sentence with "also. " Keep this in past tense since I believe that is what you are trying to say. Start all paragraphs with indention by hitting the tab key before each one.

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Trying to loose some weight, so things are easier in the future, what are the best and maybe fastest out there without starving myself. I was happy to learn… Cardio exercise and eating breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster & burn more calories stay way from junk food, fries, cardio exercise ( yoga , running, bicycle, swimming, kick boxing . . ) weight lifting , # workout 3-6 times on week. 30min or 1-2 hours # Walk 30 minutes a day – no excuses # Restock your kitchen with healthy food # dont skip meals eat every 4 hours # Reduce portions by using smaller plates & bowls (9 inch diameter instead of 11+ inch) # Eat 9 handfuls of fruits & vegetables each day also eat 1 ounce of nuts (1 small handful) # Avoid trans fat and saturated fats at all cost # Avoid white food such as enriched wheat flour and simple sugar, including high fructose corn syrup # Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories # Eat less fat ,sugar and sodium recommends keeping your daily intake at 2300 milligrams. #Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates. # Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods. Also, cooking medium heat is ideal but oil alone is not recommended. # Most fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn–not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes). # Complex Carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc. # Stop eating 2-3 hours before bed time and sleep night 8 hours, # Fill up 25-30 grams of fiber #Drink plenty of water before, during & after workout it increase your muscle tone is also important to lose weight keep hydrated # Be aware when you eating dont eat front TV, Eat when you are hungry & eat slowly # dont set watch TV or computer more than 2 hours stay active. Best Fats; Monounsaturated Fat Foods * Avocado * Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old-fashioned * Sesame seeds Good Fats: Polyunsaturated Fat Foods * Margarine (first ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced-fat) * Miracle Whip Salad Dressing (regular or reduced-fat) * Nuts (walnuts) * Poultry * Oil (corn, safflower, soybean, cottonseed) * Salad dressing (regular & reduced-fat) * Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * Meat Bad Fats:Saturated Fats ( no more than 7% saturated fats) * Bacon & bacon grease * Cheese * Milk * Butter (stick, whipped, reduced-fat) * Eggs * Coconut Oil * Cream & half-and-half * Cream cheese * Ice cream * Lard & salt pork * Palm & palm kernel oil * Cocoa Butter Bad Fats: Trans Fats (no more than 1% trans fats) * Hydrogenated or partially hydrogenated fats * Margarine (stick) * Nondairy creamers * Shortening * Baked Goods * Fired Foods * Also Found in Naturally In Meat & Dairy Products In Small Amounts

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I am on SSI and receive Medicaid. I am needing to have weight loss surgery and the only insurance I have is Medicaid. Does anyone know if there are doctors in the Dallas/fort worth or even east texas area that will accept Medicaid for the gastric bypass surgery? Or are there doctors who donate the services for free on occasion. Basically… Try Parkland Hospital Weight Loss Program. Parkland does take Medicaid. You have to meet certain criteria. It may take a while to get in and I think JPS has a program also. Methodist Medical Center has a weight loss program (I don't know what it takes but the hospital itself takes Medicaid) Also, try your PCP, that would be a good place to start. I had Medicare and I had surgery 4-16-08. So good luck on your journey. .

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I go in tomorrow for blood work, urinalysis, and ECG. When my results come back I go in and speak with the doctor. I already know my BMI is 36 that means highly obese. But I am no sure if he will give me weight loss pills, even though it is a weight loss clinic. What kind of of weight loss pill could I expect to get? And about how much does a prescription cost. I was so glad to find this — Listen friend, whatever you do , donot take weight loss pills, I've seen too many cases of side effects including hormonal changes. I've the wonderful solution for you if you're serious about losing weight. I lost 15 lbs, a friend lost 40lbs using the same method. I got into marketing this programme after having personally found success. This is no DIETING, in fact you are encouraged to eat your regular evening meal (anything you want)in limited quantities of course, and rest of the day you take what I prescribe. If you could email me your height(in centimetres) and exact weight(in lbs or kgs) I will be able to personalize your programme for you. Its very simple and you're gonna love it. See results in days and experience amazing energy and health benefits. Email me at weighright@yahoo. Ca, Iam here to help people like you. And most importantly its safe & herbal

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